Where to Run in Tashkent?

The outer track is 1.9 km long with a smooth asphalt surface and a gentle, prolonged ascent. The route partially runs outside the park boundaries, does not intersect with roads, but is located near them. Inside the park, there is a large loop 1 km long with painted asphalt, featuring one fairly steep climb and descent. The small loop around the pond is 0.4 km, and the pond fills with clean and clear water during the warm season.
This is one of the most popular places for running training in Tashkent and probably the only one where all necessary conditions for sports and recreation are provided. The park has free restrooms and a sports ground, as well as paid showers and changing rooms. For active recreation enthusiasts, there are areas for yoga, tennis, volleyball, and football. The park is home to many friendly cats that visitors can feed if they wish.

The one-way distance from Minor Mosque to Sharshara Street is 5 km. The surface consists of asphalt (damaged in places), tiles, and cobblestones. There is one intersection with a road on the route, equipped with a pedestrian crossing and a push-button traffic light. In some areas, repair work is underway to replace smooth cobblestones with new ones featuring a convex surface. This is one of the popular spots among runners. Anhor delights with its coolness on hot summer days and freshness during frosty winter mornings. Along the way, you can see a waterfall, which is shown in a separate video, and if desired, descend to it to enjoy the view.

The large running loop around the park, leading towards Magic City, is 2.1 km long and does not intersect with any roads. The surface consists of concrete, tiles, and asphalt. Inside the park, there is a circular route around a lake inhabited by ducks, seagulls, storks, and swans, measuring 1.3 km along a yellow path, as well as a 1 km loop along a red-yellow concrete path. Cyclists are allowed here from 6:00 AM to 12:00 PM. The park also features an artificial ice skating rink and a beach. Nearby is the Writers' Alley, another convenient location for running.

We managed to complete a large loop of 2 km, slightly extending beyond the park boundaries; the surface is mostly asphalt, with the rest being cobblestone. Inside the park, the surface is entirely cobblestone. It is an interesting and quiet place with monuments dedicated to writers and poets, and the Tashkent Museum is also located within the park. Nearby are Milliy Bog Park and Magic City, which you can also visit. This entire area was once a single park called the Alisher Navoi National Park. It was built by Komsomol members through a nationwide voluntary effort, which is why the lake inside the park, now dried and transformed, was called the "Komsomol Lake."

The loop around the square along the roadside is 1 km, paved with cobblestones. Not exactly a running loop, but for variety, you can run here early in the morning when there are few cars. Inside the square, the surface consists of old asphalt, which is in decent condition in some places and slightly damaged in others, along with some tiles. Nearby is the famous café Ugolok, known for its tabaka chicken.

Once, the square was famous for its centuries-old plane trees that provided shade and coolness in the summer heat, but vandals came and cut down all the trees, replacing them with pines and firs. Perhaps someone was allergic to the dust from the plane trees, or maybe someone disliked that the trees blocked the view of the new International Forums Palace building, which cost a huge amount to construct, or maybe someone simply wanted to profit by selling the wood to furniture workshops.

The loop length is 1.2 km, of which 100 meters are covered with tiles and concrete, and the rest is fully asphalted. Inside the park, the paths are made of concrete. There are children's playgrounds, a workout zone, a skate park, as well as numerous cafes and restaurants with summer terraces, including the famous "Blue Domes" restaurant. The park features large trees, among which stands out a very old tree over 100 years old — exact data varies across sources. Additionally, there are book stalls on the grounds offering a wide selection of books.

The route, 5.9 km long, includes two pedestrian crossings over roads: one equipped with a push-button traffic light, the other without. The track is divided into three sections assuming no road crossings.
First section — 0.6 km with smooth asphalt surface.
Second — 1.7 km, also with smooth asphalt.
The third and longest — 3.5 km with concrete pavement, partially worn and covered with sand and dust. This section features children's playgrounds and a workout zone.
There are few trees along the route, so it can get quite hot in summer, although the proximity to the river provides some coolness. Restrooms are available but currently closed and likely non-operational. Several cafes nearby can be visited.

Entry to the stadium is free, available in the morning from 6:00 to 8:00 and in the evening from 18:00 to 20:00, but in my experience, the times are flexible—I have left almost at 9 o’clock. Football players train on the field, so during the day access to the turf is restricted, but running around the premises is allowed without objections. The surface is asphalt with minor cracks, generally in good condition. The only drawback is that one side of the stadium borders a road for about 15-20 meters. The entrance is from Kushbegi Street.
Across the road nearby, there is a mineral water spring that helps quickly restore energy after running.

The Uzbekistan Athletics Federation Stadium, located within the Pakhtakor sports complex, is equipped with a modern rubber surface. It operates from 6:00 AM to 9:00 PM. Entrance is paid: 5,000 UZS for national teams, pensioners, and military personnel; 20,000 UZS for other visitors. The ticket includes access to the gym. The stadium features two specialized inclined running tracks — a short and a long one — designed for hill training. Nearby is the Pakhtakor Stadium with an asphalt surface and a 1.1 km running loop, which is free to use.

Access to the site is from Oltin Meros Street and is available 24/7. There are two entrances: the first is next to a furniture workshop, behind a barrier about 50 meters to the left — large gates with a lock and a small door without a lock. The second is located on the opposite side of the barrier, about 30 meters away, where there is a gate with a metal grille (the start and finish of the route are nearby).
The running loop around the territory is approximately 1.1 km long, covered with old asphalt with some damage. Inside the loop, there is hilly terrain. The area is rich with fruit trees and greenery. At the top, there are two caves: one accessible for visits, the other leads into the unknown.
The site is guarded by state services and fenced with a metal fence. Currently, the place looks abandoned, with remnants of construction debris and concrete fragments, but with proper landscaping, it could become attractive for walks and tourists.

The mountain is considered sacred, and during rituals, it is closed for sports activities. During one ceremony, a horse lying at the foot of the mountain suddenly lay down on the ground and later got up after the ritual ended.
This is a unique historical place of power and an archaeological monument. Even without running, it is worth taking a walk here, especially at dawn.
From the 5th to 8th centuries, there was a settlement called Aktepa here with a defensive fortress, destroyed by Arabs, rebuilt, and then finally destroyed by the Mongols in the 13th century. Only the mountain and hills remain from the constructions. The highest point reaches about 20 meters and is likely the highest in Tashkent, offering a picturesque view. The caves contain a lot of trash.
Construction of private houses and apartment buildings is actively underway around, which may change the appearance of the area in the near future.
Nearby is the Chinobod sanatorium with hot mineral springs — an excellent place for recovery after running.
If you have additional information or memories about this place, I would appreciate your comments and stories.

This park features a spacious running loop with a rubberized surface approximately 1 km long. Except for a few sports facilities (locations No. 15 and No. 18), this is the only place in Tashkent where you can run for free on such a surface. The track includes a slight ascent and descent.
If you find the loop too short, you can use the narrow 1.7 km asphalt bike path. Although running on it isn’t always comfortable, it is quite feasible when there are no cyclists and as long as you don’t disturb others. Cyclists are allowed here from 6:00 AM to 12:00 PM; at other times, the path is usually busy.

For those who prefer more spacious routes, a 4-kilometer loop around TASHKENT CITY is offered — along sidewalks, best done early in the morning when road traffic is minimal. The surface consists of asphalt, concrete, and tiles, with minor sidewalk damage in some areas.

Overall, this is an excellent place for running, cycling, and walking. It is equipped with workout zones, singing fountains, a wax museum, and regularly hosts various cultural events and concerts. The only downside is the lack of large trees — young saplings are growing instead. Previously, large trees grew here but were cut down, turning the area into a kind of “stone jungle.”

Initially, there were plans to make the entrance paid due to high maintenance costs, but after public outcry, free access was retained.

Previously, this area was an abandoned zone with single-story houses of an old mahalla. Along Alisher Navoi Avenue, there used to be famous shopping arcades, always lively and crowded.

A small but very cozy park with various attractions and mature trees. Despite its compact size, you can run a loop of about 1.5 km here.

The main paths are made of asphalt, while secondary ones are paved with tiles and cobblestones.

The park has three entrances from different sides, which open at 8:00 AM, but for morning runs, you can arrive earlier. Bicycle entry is prohibited.

The park’s history includes several stages: in the 1960s, this site was either a children’s camp or a fruit orchard. Later, it was named after the young partisan Vali Kotik, then renamed Zafar Diyor in honor of a famous children’s writer. In 2014, after a major reconstruction, the park received its current name Lokomotiv and gained new attractions, a climbing wall, and a mini-train running around the perimeter. Currently, the park looks somewhat neglected.

An excellent and refreshing spot for running, speed training, and cycling is located along the river behind the Botanical Garden. Here, there are completely flat asphalt paths on both sides, with a circular track 3.3 km long including one road crossing, and 3 km without any crossings. You can start from Durmon Yuli Street or Boykent Street.
Along the route, there are many trees, shrubs, and reeds, and from the Botanical Garden side, you can feel pleasant coolness and freshness.
During the day, it can get quite hot due to direct sunlight, but by evening, thanks to the river, shade, and garden, it becomes significantly cooler.
Occasionally, 3-4 dogs appear at the beginning of the track; they are not stray and not aggressive, usually ignoring passersby, but sometimes they may chase or scare.
You can also run a loop around the Botanical Garden, partly along roads through the mahalla and sidewalks, with a total length of about 5 km on asphalt and concrete.

The walking area along the Karakamysh River features a concrete surface and a circular track 2.8 km long. There are many large and small trees growing here, although in some places trees are absent and there is almost no shade. Mostly, it is a shaded area, especially on the side farther from the road. Along the route, there are workout zones, children's playgrounds, and chess tables. Nearby is a small hill for those who want to add an incline to their exercise.

Overall, this is a picturesque and well-maintained place, recently renovated using high-quality concrete. Many fruit trees and grapevines with small vineyards have been planted.

It is usually busy in the morning: besides walkers, you can see several runners and cyclists.

The name "Karakamysh" translates as "black reed" — likely, dense reed thickets once grew along the banks of this river, appearing dark from afar, which gave the area its name. There may be other explanations for the origin of the name. 

Dinamo in the Mirzo-Ulugbek district is equipped with an asphalt surface that is in good condition despite some cracks. Entrances are located on two sides: near Pushkin metro station and by the parking lot on Akkurgan Street. Operating hours are from 7:00 AM to 8:00 PM, with early entry possible; the second entrance is generally always open. The entrance fee is 15,000 UZS, and subscriptions are available from 200,000 UZS. Nearby is the "Yoshlyk" stadium with a modern rubber running surface.

This location features two large parks where you can freely stretch and enjoy the views.
The running loop is nearly 2 km long. The surface consists of cobblestones, tiles, and small sections of asphalt.
The park opens at 10 AM, but you can come earlier for runs. Free restrooms are available. The Anhor River flows nearby.
The park includes an ethnographic complex with houses made of adobe walls and various workshops where artisans create national souvenirs, jewelry, clothing, and clay products. There are also souvenir shops offering a variety of goods. The park showcases models of famous landmarks of Uzbekistan. It is an excellent place for both running and leisurely walks, allowing visitors to immerse themselves in the country’s traditions, architecture, and culture.

The forest belt in the very heart is a wide closed road, surrounded by many large and medium trees that create pleasant shade and coolness. This is one of the few places in the city where such an abundance of greenery has been preserved in one area.

The length of the section in one direction is about 0.6 km, with tree shade falling on this part in the morning. The asphalt surface here is old and uneven in places. You can run a loop about 1.3 km around the green zone, where the paths alternate between narrow asphalt and dirt. Running is also available on trails among the trees in the shade and coolness, although it can be damp in places due to the irrigation system. Nearby is the popular Eco Park.

Previously, it was planned to improve this area and turn it into a full-fledged park, but the plans changed. Perhaps this is for the better, however, renewing the asphalt surface and some minor repairs would not hurt to improve conditions.