Yoga in Tashkent
Yoga is a philosophy, culture, and way of life that unites people striving for harmony and self-improvement. In Tashkent, more and more people are discovering the benefits of yoga and its role in maintaining physical and mental health. In our review, we present the best yoga centers and studios in the capital, where you can immerse yourself in practice, find like-minded individuals, and experience the positive impact of yoga on your life. Let’s explore the world of yoga in Tashkent together!
«YOGA FEDERATION OF UZBEKISTAN»
The Federation was founded on October 18, 2018, at the initiative of President Shavkat Mirziyoyev. The organization actively promotes the development and popularization of yoga in the country, uniting qualified instructors and enthusiasts of this discipline.
Activities:
Activities:
- Training and Certification of Instructors: Establishing a national school for training yoga instructors with the involvement of specialists from India to enhance the qualifications of local teachers.
- Event Organization: Hosting annual yoga festivals, seminars, and masterclasses open to everyone, including special programs for children and the elderly.
- Development of Regional Studios: Supporting and coordinating the work of yoga studios in various cities of Uzbekistan, such as Tashkent, Chirchik, Almalyk, Bukhara, Samarkand, Khorezm, Nukus, and Fergana.
«ARTHA»
This is a center for sound resonance and body therapy, located in Tashkent at 1st Mukimi Passage, 8A. The center offers a wide range of services aimed at improving physical and psychological well-being.
Directions:
The center also hosts art classes, house concerts, and other events that foster personal growth and development.
Directions:
- Yoga and Meditation: various yoga classes, including Hatha yoga and meditation practices, conducted by experienced instructors.
- Sound Healing: sound meditations using ethnic instruments that promote deep relaxation and body harmonization.
- Vegetarian Café: the menu includes vegetarian, vegan, and raw food dishes, designed with an emphasis on taste and health benefits.
The center also hosts art classes, house concerts, and other events that foster personal growth and development.
«Wellme yoga»
This is a boutique yoga studio located in Tashkent, offering a variety of practices led by experienced instructors. The studio provides a cozy space for yoga and stretching sessions.
Directions:
The studio is located between Perfectum and Broccoli.
Directions:
- Yoga: Classes for all skill levels aimed at improving flexibility, strength, and inner balance.
- Stretching: Stretching exercises that promote increased muscle elasticity and better posture.
- Fitness: Workouts focused on strengthening the muscular core and enhancing overall endurance.
The studio is located between Perfectum and Broccoli.
«Yoga Space»
Yoga Space — a yoga studio in Tashkent offering classes in Hatha yoga, stretching, and Pilates for all skill levels. The studio is located at: 56 Kichik Beshagach Street, Yakkasaray District, Tashkent.
To book a class, you can call +998 93 003 77 73 or send a message via direct.
To book a class, you can call +998 93 003 77 73 or send a message via direct.
«SEVORA»
This establishment offers a wide range of services aimed at improving physical and emotional well-being.
Services:
Services:
- Yoga: Practices focused on the harmonious development of body, mind, and emotions, promoting self-regulation and self-discipline.
- Therapeutic Physical Training (LFC): A set of physical and breathing exercises designed to improve overall health.
- Healthy Pelvic Floor: Group workouts that help strengthen pelvic floor muscles and improve blood circulation.
- Qigong and Taijiquan: Practices aimed at strengthening the body, relaxation, and stress reduction.
- Massage: Various types of massage, including classic, anti-cellulite, and spa treatments.
- Access Bars and Energetic Facelifting: Techniques for resolving psychological issues and rejuvenation without surgery or injections.
- Body Practices by L. Elkin Method: Techniques aimed at harmonizing the work of body and mind.
- Psychologist Consultations: Assistance in solving personal problems and finding inner resources.
- Health and Breathing Gymnastics: Exercises to maintain body tone and improve well-being.
- Pain Syndrome Relief: Methods of activating biologically active points to alleviate pain.
«SUPERBODY»
A fitness studio focused on women and children. The studio offers programs to improve shape and overall well-being.
Directions:
Directions:
- SUPERBODY: intensive training for weight loss and body shaping.
- FLEX + FITNESS: a combination of fitness and stretching to improve tone and flexibility.
- STRETCHING INTENSIVE: body stretching exercises with an emphasis on splits.
- AEROBICA: a mix of strength and aerobic exercises to boost endurance.
- STRIP DANCE: feminine choreography to develop fluidity and confidence.
- YOGA for all: Hatha yoga and therapeutic physical exercises to harmonize body and spirit.
- ANTIGRAVITY: aerial yoga and aerial stretching in hammocks to improve posture and relaxation.
- ZUMBA FITNESS: dance fitness classes for burning calories and lifting mood.
- AEROFITNESS: combination of fitness and stretching in hammocks for full-body workout.
- Modern dance for children: training in contemporary dance styles and development of coordination in children.
«Dzenyoga»
Dzen Yoga — a modern yoga studio located in the center of Tashkent at 55 Islam Karimov Street, 18th floor, opposite Tashkent City. The studio offers a variety of classes including yoga, stretching, and fitness suitable for all skill levels. A distinctive feature is the panoramic city view, creating a unique atmosphere for practice.
Main directions:
The studio regularly hosts masterclasses and special events. For example, a knitting masterclass is planned for February 16, 2025.
Main directions:
- Yoga: practices aimed at strengthening the body, improving flexibility, and achieving inner harmony.
- Stretching: exercises to increase muscle elasticity and enhance joint mobility.
- Fitness: workouts designed to boost endurance, strength, and overall body tone.
The studio regularly hosts masterclasses and special events. For example, a knitting masterclass is planned for February 16, 2025.
«Academy Athletica»
Main Services:
Group Classes:
- Gym: equipped with modern equipment for strength and cardio training;
- Swimming Pool: suitable for swimming and aqua aerobics;
- Sauna and Hammam: perfect for relaxation after intense workouts;
- Massage Room: massage therapists help relieve muscle tension and improve overall well-being.
Group Classes:
- Fit Fight for Kids: martial arts for children that develop coordination and discipline;
- Body Sculpt: strength training aimed at muscle building and toning;
- Yogalates: a combination of yoga and Pilates to enhance flexibility and muscle tone;
- Stretching: a set of stretching exercises to increase muscle elasticity.
- Fit Fight: intensive training combining elements of martial arts and fitness.
«Scultura Fitness & Spa»
This is a premium wellness center offering a wide range of services for health improvement and relaxation. The center combines a fitness studio for women with spa therapy based on Southeast Asian techniques.
Directions:
Directions:
- Spa Therapy: various types of massages, including Balinese, Thai therapeutic, and aromatic relaxation massage, as well as stone therapy and cleansing rituals in the hammam. These treatments are aimed at relaxation, detoxification, and overall well-being enhancement.
- Fitness Studio for Women: offers a variety of group and individual workouts such as reformer Pilates, Fly Yoga, Hatha Yoga, Iyengar Yoga, jumping fitness, mat Pilates, barre fitness, and stretching. The sessions focus on muscle strengthening, flexibility improvement, and general health enhancement.
«Women & Kids Care Centre»
The center offers a wide range of activities, including dance, fitness, yoga, as well as beauty salon services. Additionally, the center runs the "Pochemuchka Montessori" program for children.
Activities:
Activities:
- Dance Programs: training in various dance styles for children and adults.
- Fitness and Yoga: group and individual sessions to maintain physical fitness and harmony.
- Beauty Salon: providing cosmetology and hairdressing services.
- Educational Programs for Children: classes based on the Montessori method, mental arithmetic, chess, and other developmental courses.